Friday, May 8, 2009

Finally!

Okay, I got the scoop! I am very happy to introduce Miss Thea Elaina Smerdon Freeman! She arrived on Cinco de Mayo, weighing in at 6 lbs 13 oz. and measured 19.6 inches long! Isn't she a cutie!

It's still hard for me to believe that the same Jen, who used to read Nancy Drew books with me is now a mother! But what a fabulous one she'll be! And of course, Brent will be an amazing dad too.
So, welcome to the world little Thea, I can't wait to meet you!!!
Lots of Love from your very proud
'Auntie' in Egypt xoxoxoxoxoxo

Thursday, May 7, 2009

She's here!

So possibly while I was typing my last post, Jen was having the baby! I know she's here, but I can't seem to find any details! (Name, pictures, weight, hair colour etc). Through my facebook snooping, I have been able to deduce the following:

a) She's a girl-- which we knew
b) her initials are T.E.- which means Jen and Brent did not go with my suggestion of "Catherine", nor the name we came up with in Mexico- "Freestyle" Freeman.... (because she's going to be a swimmer, like her Mum, and her Aunties)

The worst part is that Tegan knows and she's not spilling! Tegan, just for this, you're not meeting any of my potential offspring till they've graduated from University (but please send gifts..)!

Okay I must get to work, but Jen and Brent, Alfa Mabrouk !!!!!!!!!!
(what they say in arabic when a joyous event occurs- trans: A thousand congratulations!)

I cannot wait to see pictures of little Ms. T.E. S.F!!! And better yet, meet her in person.
Lots of love to all 3 of you.

xoxo C

PS: In the meantime, if anyone has more info, please let me know ASAP, I'm dying over here!

Wednesday, May 6, 2009

Did I peak too early?

A group email one of our running teammates sent the other day said "you are now in the best shape you've been in all year!" (it was supposed to be encouraging)- This time last month I would have totally believed it- most of the time, I felt like I could run forever... but some nights lately, I'm so tired I can barely get my running clothes on and get out the door.
I'm hoping it's just a temporary setback...maybe I need more sleep or protein or something. Or maybe I have swine flu..more likely it's a result of a 3 day sandstorm and really extreme temperature fluctuations here- sometimes it can be as much as a 15 or 20 C difference from one day to the next- seriously!

Anyway, I'm trying to focus on the positive and hoping it will pass- I can't remember if I mentioned, but Amanda is coming to visit next weekend! I can't wait.

And no, Jen still hasn't had the baby yet- I think it's pretty inconsiderate of her to make us all wait in suspense like this..

Here are a few pictures of baby hedgehogs from Micki! SO cute!
Hope you're all doing well. xoxo C

Monday, May 4, 2009

How I spend 1.5 hours of the day...

From the BBC website...

Cairo's terrifying traffic chaos

Christian Fraser discovers that a brush with death on Cairo's congested roads leaves no appetite for life in the fast lane.

Traffic on the roads of Cairo
Cairo's roads have constant traffic jams and claim many lives

Life in Cairo is a do or die race, in which you trample or are trampled. The traffic here is so bad those of a faint disposition will not long survive the daily commute.

The struggle with overcrowded roads is complicated by a lack of any respect for traffic lights or policemen. There is no semblance of lane discipline.

Modern Cairo was built to house four million people. It has now swelled to some 17 million which is why narrow two-way streets on the banks of the River Nile, are by 0900 local time transformed into four-lane carriageways.

Drivers swerve with the greatest dexterity into the tiniest of spaces. Nearly every car or bus carries the scars of battle.

Of course spare parts are expensive, no-one has insurance and claiming for damage is about as worthwhile as dowsing for water in the desert.

The rules are pretty simple. Full-beam headlights and blaring horns somewhere behind usually mean you are about to be overtaken - or undertaken - at high speed, even though there is no space between your car and that concrete wall beside you.

Hurtling taxis

Skyline of Cairo
The Egyptian capital is full of drivers that have never taken a driving test

My worst experience of this highway madness came just the other morning.

For a country that invented precision-engineered pyramids, its taxis are primitive, in all the wrong ways.

The upholstery of my taxi was the cheap nylon kind that delivers electric shocks to sweaty thighs.

And it offered no handles with which to wind down the windows, no escape from the sweltering heat you feel even at this time of the year.

This was truly one of Egypt's great antiquities, of which Abdu, my driver, was distinctly proud.

As we hurtled along the ring road, at speeds this jalopy was never meant to pass, Abdu leant into the back seat to reassure me he had learnt his driving in the army.

Lucky, since his chance to show off his defensive manoeuvres was waiting just around the next corner.

At 90km/h (60mph), he slammed on the brakes and slewed across the road as a traffic jam hidden by the bend waited in ambush.

With the brakes performing minor miracles, the clapped out Fiat eventually shuddered and spluttered, quite literally to a dead halt.

We had broken down, right there, in the middle of a four-lane carriageway, 18m - but a very long way - from the sanctuary of the hard shoulder.

In the back seat I could feel my posterior tightening.

National sport

By now the flow of traffic had resumed and cars were whizzing past the window, with increasing velocity and proximity.

Egyptians, it seems, only use wing mirrors for the angle they afford on the carnage behind them

Gingerly, Abdu tried to squeeze his way out of the door, twice retreating to save his imperilled feet before finally making it to the bonnet armed with a bottle of water.

Oblivious to the dangerous predicament in which he now found himself, he put his ear to the engine like a doctor searching for a beating heart.

With an oily rag he unscrewed the radiator cap, which erupted into the air, under volcanic pressure. Abdu poured his precious water through the steam, grinning back at me with a gap-toothed smile. This was clearly a tried and tested method.

Ironically, the congestion that had brought us to this standstill was formed of rubberneckers, craning to look at the grisly aftermath of a five-car pile up on the other side.

I am quickly discovering this is a national sport. Egyptians, it seems, only use wing mirrors for the angle they afford on the carnage behind them.

New penalties

The official accident statistics in Egypt suggest that only 6,000 people die on the roads each year. Many Egyptians would readily testify it is a figure that hopelessly underestimates the true extent of the daily tragedy.

Map of Cairo and Egypt

The government is well aware of the problem. They have recently started a campaign to promote ''discipline in the streets".

The new penalties include prison sentences for offences such as speeding, eating and drinking while at the wheel, or travelling with a baby in the front seat, which is another common practice.

At the time the new law was passed, most Egyptians scoffed. No-one, they said, could untangle Cairo's traffic congestion or restore order in a city where hardly anyone has ever taken a driving test.

And it is true that some policemen do still turn a blind eye to even the worst offences.

But the sands of time might be running out for the likes of Abdu. The authorities insist they will not be renewing licenses of any taxis older than 20 years - which by my cursory survey appear to be the vast majority.

One minister said some of these cars are so unroadworthy that drivers often lose control and find themselves in a ditch at the side of the road. I can certainly vouch for that theory.

But then the one benefit of taking your life in your hands each morning is the insanely low fare. It costs me $1.50 (£1) to travel half an hour into town - some 15km (10 miles).

And as Abdu and I finally resumed our laboured journey into work, I realised that if these new measures create a taxi shortage, this might encourage ever more Egyptians to take to the roads in their own cars - and that is scarcely a less terrifying prospect.

Sunday, May 3, 2009

sandy...

Tonight we ran in a sandstorm- it was windy like crazy and we got sand in our mouths, ears and eyes...I like to think it's to disguise how freakishly fast we are- kind of like how the Cullens can only play baseball during a thunderstorm...



hope you're all doing well, xoxo C

Saturday, May 2, 2009

Little League

Today, Julie and I watched Claire's little league game and then we all went for lunch. It rained during the game, which is unusual for Cairo, and when I took off my sunglasses I noticed the raindrops had left big yellowy-brown marks on the lenses...not sure I want to know what was falling from the sky...


I realllly want to bake these but if I did I'd probably eat too many and the rest would go stale...but one of you should, and tell me how they turn out! Hope you're enjoying your weekend and staying swine-flu free.

xoxo C

Friday, May 1, 2009

G.I. Blues


I'm verrrry annoyed right now, I had to cut the 20 miler short because of GI issues AGAIN. I felt strong and fast, not tired at all except every time I sped up, my stomach felt more and more upset. I know it's a common problem with long distance runners, and even with pro triathletes- but it doesn't make it any less frustrating when it happens to you!

Anyway won't go into details, but I ran about 10.5 miles before it got bad enough to stop. But people on the team tell me that if I do the second half on the run on a treadmill within 24hours, it will still "count" towards laying the groundwork- so I am at home now, hydrating and napping and will head off to the gym later. Not ideal, but I suppose it has to be done.

We had brunch at a cafe today, instead of at someone's house and happened to be seated next to this guy who was eating alone and reading the paper, as more and more of our group arrived, we started to encroach on his table a little- anyway we got to talking to him and it turns out that he's Danish! So we immediately started barraging him with questions about copenahgen. He was very nice and gave us lots of tips for things to see and do (besides the race) while we're there.

Okay, better get back to my nap. hope you're all well. xoxo C

***Update: just got back from the gym-- I forgot how boring running on the tready (my bf Simon W calls it that!) is, especially for that long...and, naturally, my ipod died after about 20 mins... although it was nice not having to worry about speeding vehicles, dead animals and livestock on the roads and men screaming and trying to touch me. Since I don't currently belong to a gym (no need till now- I'm always running with the group), I went to a gym near my house and asked for a guest pass, I had to pretend I was interested in joining the gym and listen to his little spiel but I guess the guy thought I was new to exercise all together because after I (finally!) got on the treadmill he kept coming over and asking if I was okay- then at about 35 minutes he told me that 40 minutes was "enough for my first time"- I didn't think I looked like I had never run before, but apparently I do! Anyway I told him I was training for a marathon and I needed to do 10 miles.... he looked at me suspiciously and said "you do sport?", I said yes and he walked away, still looking suspicious... I was getting tired of the suspicion after about an hour, so I stopped after 6.85 miles. making it a grand total of 17.35 miles or 27.76KM....better than nothing I guess, but I'm still annoyed about this morning. grrr.