Sunday, May 31, 2009

antsy...

Since I've been back I've been trying to stay off my right foot as much as possible. This was fine for about a day and a half- especially since when I tried to walk anywhere, my foot hurt a lot!

But now my foot is feeling almost as good as new and I'm getting really antsy. The group is running tonight but I know I have to rest to make sure this stupid thing gets better. I still haven't seen a doctor as for them to really be sure if it's a stress fracture or not, they'd have to do an MRI or a bone scan- they are too small to show up in an x-ray, but I'm about 95% sure that's what it is. I found out that ibuprofen slows the healing of a SF, so I'm not taking it anymore. I'm hoping if I try to rest as much as I can this week I might be able to do a short slow run on Friday morning.... it's probably a bit too soon, but with virtually no x-training options I think I will be going crazy by then. (And probably getting fat!)

Since I can't write about training I will tell you about a new product I bought this weekend. When Amanda came I noticed, and remarked how shiny her nails were and asked if she'd just had a manicure- she said no, she does them herself with a smooth/buff/shine stick- I found one at the body shop on the weekend and it works really well. And it was less than $5!

Also, when I was shopping yesterday, sweet potatoes were on sale so I got a 3-pack (everything here is packaged on a meat tray- even the veggies) yesterday I had sweet potato salad and tonight I made SP soup. I think it counts as soup anyway- I baked a SP and then put in it the blender with some chicken stock (made from bouillon cubes- I cheated)- regardless, it tastes pretty good and it made enough for me to have for lunch tomorrow as well.

Wow, it must be bad if I'm discussing beauty products and recipes- I'm actually boring myself a little bit by writing this so I can imagine how much fun this must be to read.. hopefully my foot heals quickly!

Hope you're all doing well, xoxo C

Thursday, May 28, 2009

first draft

After a longer than necessary trip home (long story, but let's just say I need to be more careful reading the time on the boarding pass next time!) I got back to Cairo just after lunch. Thankfully it's not as hot as it was when I left, but I'm already missing the fresh air of Denmark.

I loved Copenhagen- I would definitely recommend a trip there to anyone (just bring lots of money with you)- in fact, if it wasn't so insanely expensive, I would have stayed!

Naturally, I made a video...there are still more pictures coming from the group, but this is the first edition.

Wednesday, May 27, 2009

More perspective...





I'm in Istanbul again, waiting to get on the plane back to Cairo- not something I'm looking forward to but I took tomorrow off so at least I have 3 days to recover before I have to go back to work.

Someone in the group brought some old (Spring/Summer 2008) running magazines to our last brunch and they'd been sitting on my night stand for a few weeks- I kept meaning to read them before I left, but things just kept getting in the way- I saw them when I was packing for this trip and threw them in my carry-on.

Anyway, I was reading one on the flight from Copenhagen and came across 2 interesting articles. The first is on the emotional side of racing (I can hear some of you rolling your eyes right now) and how to go about getting over a bad race- most of it is pretty obvious- take the positives, learn from it etc etc, but there are 3 steps they outlined that I like:
1) accept it 2) Understand it 3) Go forward.
I have been doing my best to do these 3 things and I think I'm between 2 and 3- I think I'll have to wait till I see what the situation is with my foot till I can fully plan how to go forward, but (mentally) I feel a lot better than I did a few days ago.

The other article is called 'Making friends with pain'- I wish I'd read this last week...they interview several pro runners and they had some pretty interesting things to say about how they deal with pain during races. One says "When I was training at my hardest, there were times it hurt so much I wanted a car to hit me". Another says she "stares at the runner in front of her and visualizes them pulling her along", Ryan Hall- one of the fastest marathon runners out there at the moment (also a deeply religious person) pictures Christ on the cross as inspiration. I'm not sure I'm going to try the latter but it does help me to know that even the fastest runners in the world experience pain sometimes and it is possible to overcome it.

It looks like I have to get to the gate in a sec so I should go, but here is are a couple of self-photos from yesterday- we rented bikes and rode them to a little seaside village (I know it's bad, I'm not wearing a helmet- but Copenhagen is designed for bikes and the drivers are very courteous).

Okay, hope you're all doing well!

xoxo C

This is cool

"More than 200 dancers were performing their version of "Do Re Mi", in the Central Station of Antwerp. with just 2 rehearsals they created this amazing stunt!"

Tuesday, May 26, 2009

Race Report

Hi Everyone, thanks so much to those of you who sent such supportive words both before and after the race. Sorry for the delay on this, but I needed a few days. First, let me say that I am now a marathon finisher, which I am definitely happy about, but I didn't have the race I was hoping for and it's taken me a few days to get over the disappointment. Now, that several days have passed, I think I have some understanding as to what went wrong, so I am trying to stay positive and learn from this experience. Anyway, here is the race report:

The night before the race I had set all my clothing and equipment, so the morning of the race I just put everything on and ate (oatmeal). The race started at 9:30am, so we left the hotel at 8 and took the metro to the start. When we got there, we still had about an hour to kill so we stretched, used the bathroom and tried to keep our minds off what we were about to do. As we were waiting, the sun started peeking through the ominous looking clouds above (Nicky and her grade fours would recognize this right away as foreshadowing...). Finally it was time to strip off our warm-up clothes and head over to the start- the sun was still shining as I found the pace bunnies I was looking for and lined up (for those of you not familiar with marathon running, the marathon provides people who are guaranteed to finish the race at a certain time- these are called bunnies or pacers- usually they wear bunny ears with a sign saying their pace time or hold balloons with the target time printed on it- in this case, it was the latter). Based on my 10K and half marathon times, I figured it was reasonable that I could run the race in about 4 hours, but I wanted to start slow and speed up if I was feeling good (many people make the rookie mistake of starting out too fast) so I found the 4:15 bunny.

After a lot of announcements in Danish (including an address by the crown prince, who is also a marathon runner- again, in Danish, so no idea what he said) we were finally off- since there were 10,000 people in the race it took a few minutes to cross the start, but we were wearing chips, so it was no problem. At the race expo, Nike gives away bracelets that list your splits for certain finishing times (ie: what time you should be at for 5, 10, 15, 20, half, 25, 30, 35, 40K)- I wasn't sure how I would feel, so I took the bracelets for 3:45, 4 hours and 4:30- for the first 10K I was right in between the 4:00 and 4:30 one and the 4:15 bunny was just in front of me- at about 10K the sun disappeared and the first few drops of rain started falling, by about 15K it was seriously pouring but I was still feeling great and the crowds were so fun and encouraging- I thought that 4:00-4:15 would be totally doable- at the half marathon mark (21K) I remember being surprised at how good I still felt.

Then around 25 or 27K my hips were a bit sore, but nothing serious- I started walking through the water stations and this helped a bit- then by around 30K my hips and feet were bothering me- this time enough that I stopped to stretch a bit- by 35K my feet were so sore it felt like I wasn't wearing any shoes- each step was like I was walking on fire with bare feet- it was such a strange feeling, especially since I'd never had any problems like this in training. What made me most annoyed was the fact that I still had energy to run, I wasn't tired at all, it just hurt so much. By this point I was walking more than I was running and my knees were starting to hurt too, but the most pain was still in my feet. I kept thinking maybe I should stop, but then I remember thinking- I'm soaking wet and I have no money for food or a taxi- if I walk it's just going to take longer to get back to the start/finish line- by that time my watch was still running and the 4 hour and 4:15 mark had passed and the 4:30 one was fast approaching... I just wanted to lie down and cry, but I still had about about 7K to go... I don't remember how, but I managed to get to the 38K mark and saw a few people from our group who had come to support but weren't running the race.

Simone, the twin sister of one of our runners, was walking and must have seen my face- she sprinted over and grabbed my hand and basically pulled me from a walk to a run- she was so great, she told me how close we were and how I couldn't give up now, and got me bananas and water at the water stations- suddenly, before I knew it, we were at the 41K mark- we'd done this loop before and I remembered that there was a drum band playing in a tunnel that we had to run though and how cool it was the first time I did it (about 25KM's ago!)- I managed to get to the tunnel and the energy and cheering did help and then I saw a sign- '600m to the finish'- I looked at Simone and started sprinting. My feet hurt like crazy, but I knew it would all be over soon. Finally we crossed the finish line together- I looked at my watch- 4:45:39- about 45 minutes and 40 seconds slower than I had hoped, but at that point I was surprised to have finished at all. As soon as I was done, all I wanted to do was stop, but we had to keep moving to make room for the other finishers- someone put a medal on my neck, then someone else gave me a plastic blanket to keep warm, then someone else gave me a rose, then yogurt, then a granola bar, then hot chocolate- finally I just wandered away and dropped all the stuff on the ground and sat down (which was really hard actually and getting up was even harder). People from the group kept saying how great it was that I'd finished my first marathon etc but I was so mad and upset- I knew my body was capable of running much faster but I didn't know why I was in so much pain. 26 miles is a lot, but I'd run 20 in practice with no pain or problems at all. I don't like making excuses, but I do believe in learning from mistakes, so of course I analyzed everything and have come up with a few key factors that I think may have contributed to my downfall:

Temperature: Since January we'd been training in +20C temps in cairo, with the last few weeks being close to 40C. The 17C weather combined with the rain made me a lot more stiff than usual. Perhaps more stretching the days leading up to the race would have helped.

Too much pre-race activity: The day before the race, we walked to the expo and back then walked to the movie theatre and back- probably about 1.5 hours of walking in total. IF I ever decide to do another one, I will make sure to do nothing but sleep and sit on the couch the day before

Prescription drugs: The drug I was taking for my GI problem has been known to cause joint pain (Julie's husband Todd has taken it several times and said that was one of his complaints)- I didn't feel anything before hand and stopped taking the drugs the day before the race but maybe there was some residual drug in my system and the pain was brought on by the added stress of the race.

Obviously I can't say for sure if these factors were the reason I didn't do well, or if maybe my body just isn't made to go more than 30K- if you had asked me at the finish line, or even the night of the race whether I would do another one, the answer would be "never again!" But now that I've had a few days to think about it, I think I would like to try just one more marathon, just to see if I can improve.

One small issue has me worried though- over the last few days all the stiffness and pain has almost completley gone away except for one place in my right foot on the outside "edge) almost in the middle between my heel and my small toe. It's been so bad that I've been living on ibuprofen the last few days and can barely support any weight on that foot at all. Thankfully we have two physiotherapists in the group so they've been taping it for me, but if it's not better in a few days I might have to get an x-ray to see if it's a stress fracture. I'm really hoping it's not as it would mean I'd have to stop running for 2 months at least.

On the plus side, I think I finally got my nutrition down- I didn't have any stomach problems at all during the race!

Since the race I've been having fun exploring Copenhagen- I absolutely love this city- we've seen and done so many things and the people here are so nice and friendly (and good looking! Both the men and women are all really tall and thin and blonde) and it's such an active place- I think I'd fit right in here!

Okay, I should get to bed, I have to pack up and leave tomorrow (I'm NOT looking forward to going back to Cairo)

Hope you're all doing well! xoxo C

Saturday, May 23, 2009

t-18 hours!

Today we walked to the expo and picked up our numbers and shirts- they are pretty nice- blue and white dri fit. Krishi and I tried on some weird shoes that house each of your toes individually- comfy but I wouldn't want to be seen in public with them! Also saw swans and ducklings and ate some pasta. Now we're off to see Angels and Demons to take our minds off the race (and to rest our legs from all the walking earlier today)- I loved to book and actually had no idea the movie was out- that's what happens when you live in egypt. Okay I'll write more tomorrow after the race (if I'm still alive!). xoxo C



Friday, May 22, 2009

Wow


I finally arrived in Copenhagen, exhausted, at about noon today. It was a long trip, since we left Cairo at 3:30am this morning- and Turkish Air has to have some of the smallest seats I've ever experienced...anyway we made it safe and sound and took a taxi to the hotel. I knew from the price that it wasn't going to be luxurious, but I wasn't exactly prepared for the reality. It's not dirty or anything, but if you've ever been in a cruise ship cabin and then imagined that cut in half, you'd have an idea of what this room is like- I have bunk beds and a trundle bed so I guess this is actually a triple room, but I have seen bigger walk in closets- honestly! I couldn't take a picture of the bathroom because it was too small for me to back up enough to get the whole thing in, but it really has to be seen to be believed- the shower nozzle comes out of the ceiling and the whole bathroom is waterproof and there's a drain on the floor... I am going to suggest that next year I get to pick the hotel!

Well, the weather forecast didn't lie- it's definitely not more than about 15 or 16C today, and it was also raining earlier...I thought I brought warm clothes, but I think my perspective is slightly skewed after being in plus 40C weather for the last few weeks- I'm going to have to make some decisions about what to wear on race day...

Accommodations and temperature aside, this city is amazing- I love how active and fit everyone is- every single street has a separate lane for bikes (not just a stripe painted on the road, but an actual lane with curbs and everything..) and if there are no cars on the particular street you're on, you can just stand and listen and all you hear are birds chirping- no honking horns, nobody yelling at anyone, no street dogs barking, no cats fighting, no mosques screaming at you to come and pray--- nothing.... I love it!!! And THEN, tonight as we were walking home from the restaurant suddenly police on motorbikes came and blocked the intersection- we thought there was some sort of police incident, but no, suddenly another motorbike came with its lights flashing, and behind it was a double-file line of what must have been about 400 people on rollerblades- it was amazing! I had my camera with me so I caught it on video! And apparently it happens every Friday night- I wish I'd known, I would have brought my skates!


Tomorrow we're heading to the race expo to pick up our race packages and check out the sales- since you can't really get any running stuff in Egypt, some of the group members are really stocking up! Okay must sleep now, xoxo C

17C- my new favourite temperature...

I have 3 hours to kill in the Istanbul airport and I must say, it's pretty good so far- it's only 17C which is soooo great, it's been uncomfortably hot in Cairo lately (40-45C)- there is free wifi (North America seems to be the only place that doesn't have it everywhere- actually I think if you looked at Maslow's hierarchy of needs here, free wifi is on the bottom level along with food and shelter...it seems to be considered a right, not a luxury)- also there is lots of duty free shopping, and of course, a starbucks.

So I finally broke down and went to see our hotel doctor yesterday as my swine flu/parasite didn't seem to be getting better and I wanted to make sure I was okay for the race. He didn't have time to do the test as I was flying out that night- he looked at me really strangely when I said how far I needed to run, but he gave me some antibiotics that "are very famous"- and he guaranteed they'd fix whatever it was that was bugging my stomach- I was skeptical but they seem to be working so far and I've only taken one dose, so that's good! In retrospect, I think this may have been the root of my GI problems while running during the last 1.5 months- I just didn't realize it was an ongoing thing as it seemed to come and go, but after doing some research apparently that is a characteristic of one particularly common parasite here. Anyway enough about that, I don't want to put you off your cheerios...

I'll write more when I get to Copenhagen but hope you're all doing well xoxo C

Wednesday, May 20, 2009

4 days to go!

So it's hard to believe, but the race is in 4 days! I am packing now and leave tomorrow night just after midnight. I am excited (both about the race and about getting out of cairo for a bit) but I still can't help but feel that I felt more ready a month ago. At first I thought I was just tired because of all the training, but now I think it might be something a bit more serious, like a parasite. They are pretty common here and I've been doing a bit of research and most of my symptoms seem to fit the bill... gross, I know :( I suppose I'll have to get that checked out when I get back-- although the Scandinavian countries' medical systems are supposed to be pretty good, maybe I should take advantage of my international benefit plan and schedule a full tune-up while I'm there-- I am due for a dentist's visit as well!

I had a great visit with Amanda last weekend. Obviously I made a video....




Okay, must keep packing, but have a great day and I'll write more from Copenhagen.

xoxo C

Sunday, May 17, 2009

It's hot...


I just dropped Amanda off at the airport- we had a really great, action-packed weekend. Running, Pyramids, a felucca ride, the museum, a mosque, an ancient bazaar and dinner with friends. We were lucky the first few days with the weather, but today was pretty bad- it's about 38C, which is the hottest day we've had so far- it's supposed to be 41C tomorrow...



Wednesday, May 13, 2009

Running with Amr Diab..


So I know most of you have no idea who Amr Diab is, but spend about 5 minutes in Egypt, or any other arab country, and you'll hear his music on the radio, see him in pepsi commercials and billboards-- he's everywhere- arguably the most prominent arab singer of the last 25 years. Okay there, now you have the back story... anyway as I got to the track tonight I heard some people talking about him- apparently he was at the school attending he 3rd grade choir concert. we happened to finish our run right as the concert let out and who did we run into, Mr Diab himself- I was happy to admire him from afar, but Mohsen grabbed Julie's camera and acosted him which resulted in this picture (I'm red because I just finished running- and I wish I had taken my backpack off!). Hope you're all having a good week- mine is over tomorrow (thank god!) and I pick amanda up at the airport right after work! YAY! xoxo C

Saturday, May 9, 2009

Chillin' @ the embassy

A couple of our running group members belong to one of the rotary clubs here so they convinced us to go to a fund-raising gala at the British Embassy (same one as last year). We went and it was pretty fun- good food and music.

Yesterday AM we did a short run- 12 miles- I felt strong and thankfully had no GI issues- no idea why since Julie and I had Thai food, brownies and red wine the night before.....I told her I was fine with my oatmeal and water, but she is pretty convincing!

Don't you think this looks good?!! Somebody make it and tell me how it is!!

Two things to look forward to now- Amanda comes on Thursday and I'm off to Copenhagen in just under 2 weeks! yikes!

xoxo C





Friday, May 8, 2009

Finally!

Okay, I got the scoop! I am very happy to introduce Miss Thea Elaina Smerdon Freeman! She arrived on Cinco de Mayo, weighing in at 6 lbs 13 oz. and measured 19.6 inches long! Isn't she a cutie!

It's still hard for me to believe that the same Jen, who used to read Nancy Drew books with me is now a mother! But what a fabulous one she'll be! And of course, Brent will be an amazing dad too.
So, welcome to the world little Thea, I can't wait to meet you!!!
Lots of Love from your very proud
'Auntie' in Egypt xoxoxoxoxoxo

Thursday, May 7, 2009

She's here!

So possibly while I was typing my last post, Jen was having the baby! I know she's here, but I can't seem to find any details! (Name, pictures, weight, hair colour etc). Through my facebook snooping, I have been able to deduce the following:

a) She's a girl-- which we knew
b) her initials are T.E.- which means Jen and Brent did not go with my suggestion of "Catherine", nor the name we came up with in Mexico- "Freestyle" Freeman.... (because she's going to be a swimmer, like her Mum, and her Aunties)

The worst part is that Tegan knows and she's not spilling! Tegan, just for this, you're not meeting any of my potential offspring till they've graduated from University (but please send gifts..)!

Okay I must get to work, but Jen and Brent, Alfa Mabrouk !!!!!!!!!!
(what they say in arabic when a joyous event occurs- trans: A thousand congratulations!)

I cannot wait to see pictures of little Ms. T.E. S.F!!! And better yet, meet her in person.
Lots of love to all 3 of you.

xoxo C

PS: In the meantime, if anyone has more info, please let me know ASAP, I'm dying over here!

Wednesday, May 6, 2009

Did I peak too early?

A group email one of our running teammates sent the other day said "you are now in the best shape you've been in all year!" (it was supposed to be encouraging)- This time last month I would have totally believed it- most of the time, I felt like I could run forever... but some nights lately, I'm so tired I can barely get my running clothes on and get out the door.
I'm hoping it's just a temporary setback...maybe I need more sleep or protein or something. Or maybe I have swine flu..more likely it's a result of a 3 day sandstorm and really extreme temperature fluctuations here- sometimes it can be as much as a 15 or 20 C difference from one day to the next- seriously!

Anyway, I'm trying to focus on the positive and hoping it will pass- I can't remember if I mentioned, but Amanda is coming to visit next weekend! I can't wait.

And no, Jen still hasn't had the baby yet- I think it's pretty inconsiderate of her to make us all wait in suspense like this..

Here are a few pictures of baby hedgehogs from Micki! SO cute!
Hope you're all doing well. xoxo C

Monday, May 4, 2009

How I spend 1.5 hours of the day...

From the BBC website...

Cairo's terrifying traffic chaos

Christian Fraser discovers that a brush with death on Cairo's congested roads leaves no appetite for life in the fast lane.

Traffic on the roads of Cairo
Cairo's roads have constant traffic jams and claim many lives

Life in Cairo is a do or die race, in which you trample or are trampled. The traffic here is so bad those of a faint disposition will not long survive the daily commute.

The struggle with overcrowded roads is complicated by a lack of any respect for traffic lights or policemen. There is no semblance of lane discipline.

Modern Cairo was built to house four million people. It has now swelled to some 17 million which is why narrow two-way streets on the banks of the River Nile, are by 0900 local time transformed into four-lane carriageways.

Drivers swerve with the greatest dexterity into the tiniest of spaces. Nearly every car or bus carries the scars of battle.

Of course spare parts are expensive, no-one has insurance and claiming for damage is about as worthwhile as dowsing for water in the desert.

The rules are pretty simple. Full-beam headlights and blaring horns somewhere behind usually mean you are about to be overtaken - or undertaken - at high speed, even though there is no space between your car and that concrete wall beside you.

Hurtling taxis

Skyline of Cairo
The Egyptian capital is full of drivers that have never taken a driving test

My worst experience of this highway madness came just the other morning.

For a country that invented precision-engineered pyramids, its taxis are primitive, in all the wrong ways.

The upholstery of my taxi was the cheap nylon kind that delivers electric shocks to sweaty thighs.

And it offered no handles with which to wind down the windows, no escape from the sweltering heat you feel even at this time of the year.

This was truly one of Egypt's great antiquities, of which Abdu, my driver, was distinctly proud.

As we hurtled along the ring road, at speeds this jalopy was never meant to pass, Abdu leant into the back seat to reassure me he had learnt his driving in the army.

Lucky, since his chance to show off his defensive manoeuvres was waiting just around the next corner.

At 90km/h (60mph), he slammed on the brakes and slewed across the road as a traffic jam hidden by the bend waited in ambush.

With the brakes performing minor miracles, the clapped out Fiat eventually shuddered and spluttered, quite literally to a dead halt.

We had broken down, right there, in the middle of a four-lane carriageway, 18m - but a very long way - from the sanctuary of the hard shoulder.

In the back seat I could feel my posterior tightening.

National sport

By now the flow of traffic had resumed and cars were whizzing past the window, with increasing velocity and proximity.

Egyptians, it seems, only use wing mirrors for the angle they afford on the carnage behind them

Gingerly, Abdu tried to squeeze his way out of the door, twice retreating to save his imperilled feet before finally making it to the bonnet armed with a bottle of water.

Oblivious to the dangerous predicament in which he now found himself, he put his ear to the engine like a doctor searching for a beating heart.

With an oily rag he unscrewed the radiator cap, which erupted into the air, under volcanic pressure. Abdu poured his precious water through the steam, grinning back at me with a gap-toothed smile. This was clearly a tried and tested method.

Ironically, the congestion that had brought us to this standstill was formed of rubberneckers, craning to look at the grisly aftermath of a five-car pile up on the other side.

I am quickly discovering this is a national sport. Egyptians, it seems, only use wing mirrors for the angle they afford on the carnage behind them.

New penalties

The official accident statistics in Egypt suggest that only 6,000 people die on the roads each year. Many Egyptians would readily testify it is a figure that hopelessly underestimates the true extent of the daily tragedy.

Map of Cairo and Egypt

The government is well aware of the problem. They have recently started a campaign to promote ''discipline in the streets".

The new penalties include prison sentences for offences such as speeding, eating and drinking while at the wheel, or travelling with a baby in the front seat, which is another common practice.

At the time the new law was passed, most Egyptians scoffed. No-one, they said, could untangle Cairo's traffic congestion or restore order in a city where hardly anyone has ever taken a driving test.

And it is true that some policemen do still turn a blind eye to even the worst offences.

But the sands of time might be running out for the likes of Abdu. The authorities insist they will not be renewing licenses of any taxis older than 20 years - which by my cursory survey appear to be the vast majority.

One minister said some of these cars are so unroadworthy that drivers often lose control and find themselves in a ditch at the side of the road. I can certainly vouch for that theory.

But then the one benefit of taking your life in your hands each morning is the insanely low fare. It costs me $1.50 (£1) to travel half an hour into town - some 15km (10 miles).

And as Abdu and I finally resumed our laboured journey into work, I realised that if these new measures create a taxi shortage, this might encourage ever more Egyptians to take to the roads in their own cars - and that is scarcely a less terrifying prospect.

Sunday, May 3, 2009

sandy...

Tonight we ran in a sandstorm- it was windy like crazy and we got sand in our mouths, ears and eyes...I like to think it's to disguise how freakishly fast we are- kind of like how the Cullens can only play baseball during a thunderstorm...



hope you're all doing well, xoxo C

Saturday, May 2, 2009

Little League

Today, Julie and I watched Claire's little league game and then we all went for lunch. It rained during the game, which is unusual for Cairo, and when I took off my sunglasses I noticed the raindrops had left big yellowy-brown marks on the lenses...not sure I want to know what was falling from the sky...


I realllly want to bake these but if I did I'd probably eat too many and the rest would go stale...but one of you should, and tell me how they turn out! Hope you're enjoying your weekend and staying swine-flu free.

xoxo C

Friday, May 1, 2009

G.I. Blues


I'm verrrry annoyed right now, I had to cut the 20 miler short because of GI issues AGAIN. I felt strong and fast, not tired at all except every time I sped up, my stomach felt more and more upset. I know it's a common problem with long distance runners, and even with pro triathletes- but it doesn't make it any less frustrating when it happens to you!

Anyway won't go into details, but I ran about 10.5 miles before it got bad enough to stop. But people on the team tell me that if I do the second half on the run on a treadmill within 24hours, it will still "count" towards laying the groundwork- so I am at home now, hydrating and napping and will head off to the gym later. Not ideal, but I suppose it has to be done.

We had brunch at a cafe today, instead of at someone's house and happened to be seated next to this guy who was eating alone and reading the paper, as more and more of our group arrived, we started to encroach on his table a little- anyway we got to talking to him and it turns out that he's Danish! So we immediately started barraging him with questions about copenahgen. He was very nice and gave us lots of tips for things to see and do (besides the race) while we're there.

Okay, better get back to my nap. hope you're all well. xoxo C

***Update: just got back from the gym-- I forgot how boring running on the tready (my bf Simon W calls it that!) is, especially for that long...and, naturally, my ipod died after about 20 mins... although it was nice not having to worry about speeding vehicles, dead animals and livestock on the roads and men screaming and trying to touch me. Since I don't currently belong to a gym (no need till now- I'm always running with the group), I went to a gym near my house and asked for a guest pass, I had to pretend I was interested in joining the gym and listen to his little spiel but I guess the guy thought I was new to exercise all together because after I (finally!) got on the treadmill he kept coming over and asking if I was okay- then at about 35 minutes he told me that 40 minutes was "enough for my first time"- I didn't think I looked like I had never run before, but apparently I do! Anyway I told him I was training for a marathon and I needed to do 10 miles.... he looked at me suspiciously and said "you do sport?", I said yes and he walked away, still looking suspicious... I was getting tired of the suspicion after about an hour, so I stopped after 6.85 miles. making it a grand total of 17.35 miles or 27.76KM....better than nothing I guess, but I'm still annoyed about this morning. grrr.